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Yoga, Ayurveda, and You

I am in love with a 5,000 year old ancient healing system called Ayurveda. ThIs love affair began during my 200 hour yoga teacher training program and grew stronger during my 500 hour yoga teacher training. I'm delighted to share the wisdom from my studies in the articles below. I've also posted Ayurveda based Recipes for health and happiness, and we're currently in vata season, root vegetables and warming foods are nourishing at this time, here's a good recipe for breakfast